In shortKey sports-nutrition ingredients include BCAA, EAA, creatine, HMB, and various proteins. Select by goal (muscle synthesis, recovery, performance) and dosage form (drink/tablet/stick), considering solubility and dosage.
Main ingredients
- BCAA (leucine:isoleucine:valine = 2:1:1, etc.)
- EAA (essential amino acid blend)
- Creatine (monohydrate / anhydrous)
- HMB-Ca
Selection points
For drinks, solubility of leucine and others is a challenge, so an instant (granulated) type is effective. Also confirm taste, odor, dosage, and the spec/COA.
Related: Amino acids / Functional ingredients
FAQ
What is the difference between BCAA and EAA?
BCAA is three branched-chain amino acids; EAA is a blend of essential amino acids overall. Use them according to your goal.
What form does creatine come in?
Monohydrate is common. Select by solubility and cost.
Any caution for drink design?
Since leucine is poorly soluble, an instant type or adjusted blend balance is effective.